Join Kass Gomez, founder of Inspired Warrior Project, and Andi Hamm for a gentle, grounding morning that blends mindful movement with a restorative sound bath. This 90-minute experience is designed to calm the nervous system, release stored tension, and bring you back to yourself.

What to Expect

• Grounding Arrival (5 min): Intention setting + breath to settle your energy

• Gentle Yoga (35–45 min): Accessible, slow flow + supported shapes to open the body

• Sound Bath (35–40 min): Crystal bowls, gong, and soothing instruments to drop you into deep rest

• Closing Integration (5–10 min): Guided reflection + journaling prompt

Who It’s For

All levels welcome—whether you’re brand new to yoga or deep in your practice, this class meets you where you are.

What to Bring

• Water bottle

• Journal + pen

We Provide

• Yoga mats, bolsters, blocks, and blankets for every attendee—just show up and receive.

Benefits

• Soothe stress and calm an overactive mind

• Gently release tension from hips, shoulders, and low back

• Activate the body’s natural relaxation response

• Leave grounded, clear, and recharged

Facilitators

• Kass Gomez — Trauma-informed holistic coach and founder of Inspired Warrior Project, guiding breathwork, sound, and somatic practices for nervous system healing.

• Andi Hamm — Compassionate yoga instructor known for accessible sequencing and a steady, supportive presence.

This morning of healing will weave together:

• Yoga – to open the body, release tension, and ground the spirit

• Sound Bath – to calm the nervous system and promote deep emotional release

This event is for you if:

• You have anxiety, CPTSD, PTSD, depression, ADHD and beyond

• You want to get a good stretch

• You crave nervous system regulation, emotional release, and authentic connection

• You want to be part of a compassionate, nonjudgmental community

📅 Date: Saturday, October 4th, 2025
🕤 Time: 9:00 AM
📍 Location: Sakala Community - 1660 Gilpin Street, Denver, CO

Come as you are!