Sasha Lukaszczyk is the founder of Sasha Meets Fitness, a women’s health, hormones, and wellness coaching practice rooted in resilience, strength, and self-worth. During college, Sasha survived an emotionally and sexually abusive relationship that shattered her confidence, sense of identity, and connection to herself. When everything felt lost, the gym became her lifeline.

What began as a hobby evolved into a powerful healing tool. Through resistance training, intentional nutrition, and goal-setting, Sasha rebuilt not just her body—but her mind and spirit. Strength training taught her discipline, self-trust, and how to choose herself again.

Now a NASM-certified personal trainer and certified Women’s Health & Hormones Coach, Sasha empowers women to break free from toxic diet culture, heal their relationship with food and exercise, and build sustainable strength from the inside out. Her coaching blends safe resistance training, macro tracking, mental health awareness, and hormone-informed wellness.

Sasha doesn’t just offer workouts—she helps women reclaim confidence, self-respect, and autonomy. Your past does not define you. With the right support, you can rise, rebuild, and become who you were always meant to be.